HOW CAN HEALTH COACHING HELP ME?
Have a goal you want to reach?
Research shows that 6 months is the most effective amount of time when committing to new habits.
That is why I've designed a 6-month program that will yield results.
I will hold your hand through the process.
I will be available when things are going smoothly and when things are a bit hard.
A change will yield results.
The only thing I need from you is your commitment.
Whether you want to lose a few pounds or pursue your life-long passion, this program will help you identify these goals, build an action plan around them and hold you accountable to make sure it gets done.
I'm excited to begin your journey.
Health isn't only comprised by the number on a scale, the results from your doctor, or how many glasses of water you drink in a day.
It's also the thoughts in your mind, the fulfillment you get from your career and the relationships in which you surround yourself.
If one of these elements if misaligned, you may be hindering your other health goals.
In my health coaching, we will focus on this holistic picture in order to identify ways in which we can shift things into alignment together and in a way that works best for you.
I work with my clients to discover what's at the root of their health issues.
Then, in conjunction with their doctor, I help them identify and implement the changes they can make to regain their health, reclaim their vitality, and return to doing the things they love.
Lots of times people have health issues that they've struggled with, seen doctor after doctor for, and never really resolved. Mostly, that's because doctors are treating the symptoms instead of the cause. What we do is find the root cause, and from there real changes can be made. When you give the body a fighting chance, it will always, always try to heal.
With a little bit of the right help, miracles can happen.