Heres To Your Health
"Health is the general condition of a person in all aspects.
It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.
The state of being free from illness or injury"


For years, I struggled with my own issues with health and body image.

I was so focused on calories - restricting them and burning them off - that feeling good in my own body started to feel like a chore. I wanted to make changes, but long-lasting ones.


At the Institute for Integrative Nutrition, I studied over 100 dietary theories and contemporary health issues, learning from nutrition experts, integrative health researchers, Eastern and Western nutrition, and functional medicine doctors.


I gained a deep understanding of functional nutrition, the mind-body connection, and the healing power of whole foods. 

My perspective on the definition of "health" shifted, and so did my lifestyle.


I learned how to create habits that made me feel amazing in my own body - I had more energy, clearer skin, and lost weight easily.

At IIN,- which was founded by the esteemed Joshua Rosenthal,
who is a pioneer and visionary in holistic health and wellness. 
I had the pleasure of engaging with some of the top professionals in the Nutrition field.
Dr. Mark Hyman, Deepak Chopra and Dr. David Katz of Yale University.
Along with the unbelievable following teachers and concepts :
Neal Barnard,

MD, Author and Founding President of the Physicians Committee for Responsible Medicine.

Bernie Siegel,

MD, Bestselling Author and Expert in Healing and Patient Empowerment.

Manisha Thakor, CFA

Director of Wealth Strategies for Women at Buckingham & The BAM Alliance Founder, MoneyZen LLC

Daniel Vitalis

Health Motivator and Strategist

Arianna Huffington

Editor-in-Chief of The Huffington Post and Guest Speaker

Walter Willett, MD

Chairman of Nutrition at the Harvard School of Public Health

David Wolfe

Authority on Superfoods and Raw Foods Nutrition

John Douillard, MD

Ayurvedic Physician, Writer, Professor and Chiropractor specializing in Sports Medicine



               NUTRITION CONCEPTS   

  • Bio-individuality

  • Dietary Theories

  • Primary Food

  • Deconstructing Cravings

  • Crowding Out

  • Energetics of Food

  • Food/Mood Connection

  • Superfoods





  • Autoimmune disorders

  • Blood sugar & glucose

  • Digestive system

  • Toxins Thyroid health

  • Genetic influence on diet

  • Metabolism







  • American Health Crisis

  • Food/Mood Connection

  • Government Policies

  • Hypoglycemia

  • Organic vs. Non-Organic vs. Local Foods

  • Emotional Eating School Food



IIN's Core Values

Be a source of positive change.

Do what you love and love what you do.

Set an example of self-development and growth.

Live each day with the freedom to choose what’s right for you.

Support each other in the global shift to better health.

Embrace learning and new ways to do things.

Create balance in all areas of life.

Simplify everything.




Here at Elvira's All Natural, we believe that you can maintain overall health by the lifestyle choices and foods you eat.

By creating and putting out our healthy gourmet homemade products, we aim to help people achieve their health goals through breaking stereotypes and barriers that are out there about "eating healthy foods"
      "We don't make natural products, we make them better."
Our passion is to produce high-quality artisanal foods, inspired by flavors from around the world. We believe that eating healthy foods is the start mind and soul to achieving a balanced body,
We hope you enjoy our products as much as we do. 

© 2012  All rights reserved.