The term holistic gets thrown around a lot these days, however, it is a critical concept in effectively achieving your health goals.
The truth is that unless your whole self is healthy, some parts will never be healed.
What does this mean for you?
Health isn't only comprised of the number on a scale, the results from your doctor or how many glasses of water you drink in a day.
It's also the thoughts in your mind, the fulfillment you get from your career and the relationships in which you surround yourself.
If one of these elements if misaligned, you may be hindering your other health goals.
In my health coaching, we will focus on this holistic picture in order to identify ways in which we can shift things into alignment together and in a way that works best for you.
I work with my clients to discover what's at the root of their health issues.
Then, in conjunction with their doctor, I help them identify and implement the changes they can make to regain their health, reclaim their vitality, and return to doing the things they love.
Lots of times people have health issues that they've struggled with, seen doctor after doctor for, and never really resolved. Mostly, that's because doctors are treating the symptoms instead of the cause. What we do is find the root cause, and from there real changes can be made. When you give the body a fighting chance, it will always, always try to heal. With a little bit of the right help, miracles can happen.
HOW CAN HEALTH COACHING HELP ME?
Have a goal you want to reach?
Research shows that 6 months is the most effective amount of time when committing to new habits.
That is why I've designed a 6-month program that will yield results.
I will hold your hand through the process.
I will be available when things are going smoothly and when things are a bit hard.
A change will yield results.
The only thing I need from you is your commitment.
Whether you want to lose a few pounds or pursue your life-long passion, this program will help you identify these goals, build an action plan around them and hold you accountable to make sure it gets done.
I'm excited to begin your journey.
PRIVATE CHEF SERVICES
I like to Feed People.
Scratch that, I LOVE to feed people.
Want to enjoy delicious, custom meals at home without having to meal plan, grocery shop, prep, cook and clean up every day?
Let me do the work for you!!
Whether you prefer visually stunning, gourmet dinners, or simple family-friendly fare, we’ll work together to create menus that reflect your personal palate and dietary needs.
You’ll get to enjoy healthy homemade meals without having to lift a finger!!
I can prepare meals in your home kitchen or have them delivered to you,
and I am happy to cook for households of any size.
Whether I’m cooking for one person or a crowd, my high standards and passion for beautiful, wholesome food ensure an unforgettable dining experience.
Eating locally grown and produced food has a multitude of benefits, which is why I shop at farmer's markets and organic grocers whenever possible. My meals are made with the freshest, highest quality ingredients available.
Do you need a more hands-on help with your meal preparation?
Or perhaps you have a big catered party coming up?
The type of menu we offer is individualized for each client depending on your needs and goals.